Green Blue Yoga, led by Julie Pujol, offers a variety of yoga classes designed to enhance physical and mental well-being. Practicing yoga can increase strength and flexibility, reduce stress, improve posture, and promote overall body and mind wellness. By coordinating postures with breath, yoga becomes a moving meditation that activates the parasympathetic nervous system, improving mental well-being and teaching deep relaxation techniques.

​

The studio provides several class styles to cater to different needs:

• Vinyasa Flow Yoga: A dynamic sequence linking poses with breath to de-stress and reconnect with the body.

• Ashtanga Yoga Mysore Style: A self-paced practice following the Ashtanga primary series, emphasizing memorization and alignment.

• Gentle Hatha Yoga: A slower-paced practice suitable for all levels, easing into poses gradually.

• Yin Yoga: Involves holding gentle stretches for several minutes to release tension.

• Yoga Nidra & Guided Meditation: Focuses on deep relaxation and self-awareness through guided instructions.

• Partner & Acroyoga: A playful practice that builds trust and connection through partner-based poses and movements.

• Yoga for Athletes: Targets balancing strength and flexibility to enhance athletic performance and prevent injuries.

​

Each class is tailored to accommodate varying energy levels, moods, physical conditions, and desired outcomes, ensuring a personalized yoga experience.